Like Parle-G with chai, and bread with butter, pure A2 ghee and milk is an irresistible immunity-boosting combination. Ghee has been commended time and again as a superfood due to its nourishing properties, but the benefits of milk and ghee together are lesser-known.
A favorite of kids and adults alike, milk itself is highly favorable for health. By adding a spoonful of pure desi ghee to milk, its advantages become endless. This combination helps you stay fit, active, and alert. It enhances your skin and is a natural remedy for many internal health problems.
Here are a few reasons to add a glass of milk and A2 ghee to your diet:
By maintaining a sturdy inner lining in the stomach and stimulating digestive enzymes and acids, pure A2 ghee enhances digestion and absorption. The presence of Butyric acid in ghee helps the growth and repair of new tissues in the digestive tract. Furthermore, milk is an excellent probiotic drink that enhances the digestive properties by being rich in healthy gut bacteria.
If you suffer from persistent joint pain, then you must consider consuming ghee and milk together. Ghee is a potent lubricator that reduces the inflammation in the joints. Additionally, as an excellent source of calcium, milk strengthens your bones and contributes to its overall health.
Milk and ghee are good sources of Vitamins A, D, E, and K. Conjugated Linoleic acid in ghee increases muscle strength and endurance, thereby providing your body with an inflow of energy. Individuals who have a very active lifestyle, especially athletes, consume milk with ghee as an energy booster to improve stamina.
Drinking warm milk before sleeping is a popular tradition. Its soothing properties help you sleep better at night. Milk contains L-Tryptophan, an amino acid that is a precursor to Serotonin and Melatonin that induces sleep. A spoonful of ghee along with milk will help relax you enough to fall asleep quickly and gently.
Ghee is a natural moisturizer that rejuvenates dry skin, giving it a glow. Its fatty acids help soften the skin, remove dark circles, and provide coarse skin with a bright and youthful look. Moreover, raw milk is an excellent toner and moisturizer. Applying a combination of ghee and milk in winter is all the protection your skin will need from the cold. By incorporating this remedy in your daily life, your skin will become soft and supple.
Ghee improves satiety levels and also increases energy. Conjugated Linoleic acid present in it reduces the size of fat cells and helps remove stubborn fat from our body, thereby aiding weight loss and improving metabolism. The presence of Calcium and Vitamin D found in milk is essential for maintaining muscle mass and is also helpful in keeping a vigorous metabolism.
This food combo is known for its ability to increase memory and awareness. A recent study has shown that glutathione, an antioxidant in milk, may protect our brain from oxidative stress. Oxidative stress is implicated in neurodegenerative conditions like Parkinson's and Alzheimer's disease. Moreover, ghee helps amplify our five senses and plays a vital role in our moods and emotions. Drinking a glass full of milk with a spoonful of ghee will improve brain function.
The quality of food products is an essential factor in determining the nutrients absorbed from it. Hence, it's paramount that milk and ghee come from ethical sources and is pure to the highest degree. Made from A2 milk obtained by grass-feeding purebred cows, Amrutam ghee is as natural as it can be. It will provide you with all the nutrients and nourishment your body needs and leave your body more robust than before. Buy your jar of health from Amrutam, and make this magical elixir of milk and ghee supplemental to your wellbeing.