Golden Milk

February 18, 2020

Golden milk is a warm healing beverage also known as turmeric tea. It has anti-inflammatory, anti-arthritic, anti-cancer, antioxidant benefits, among others. Milk is a storehouse of various nutrients, and when combined with Amrutam Ghee has various health benefits. The name Golden Milk emerges from the colour that the miraculous goodness of turmeric gives it.

 

Ingredients
 

1 1/2 cups light coconut milk

1 1/2 cups unsweetened plain almond milk 

1 1/2 tsp turmeric powder (haldi)

1/4 tsp saunth (ginger)

1 whole cinnamon stick (daal chini)

1 tbsp Amrutam ghee

1 pinch ground black pepper (kaali mirch)

Sweetener, as per choice (i.e. maple syrup, coconut sugar, or stevia to taste)

 

Instructions

  1. In a small saucepan, add coconut milk, almond milk, ground turmeric, ground ginger, cinnamon stick, Amrutam ghee, black pepper, and sweetener. 

  2. Cook over medium heat to combine the ingredients while whisking.

  3. Adjust the flavor as per requirement.

  4. Serve immediately.

 

Notes

  • You can store it and keep it in the refrigerator for 2-3 days for future consumption.

Golden milk is known for its health benefits and often used as a remedy to boost immunity. This milk when combined with Amrutam ghee helps reduce cancer causing agents. Amrutam A2 Cow Ghee is the optimum choice to cure your Vata, Pitta and Kapha Doshas. You can purchase the purest ghee accompaniment to every dish here.

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