The Omega-3 nutrient is commonly known for its numerous health benefits. Being the best source of healthy fats, it plays a vital role in the nourishment and proper functioning of our body organs, thereby keeping our body fit and healthy. Although our body synthesizes most fats, the case is different with Omega-3 Fatty Acids - they can only be obtained through the food that we consume in our daily diet. Fortunately, we have the best source of Omega-3 available in our kitchens: Desi Cow Ghee.
Desi Cow Ghee has been a largely popular constituent in India for everything ranging from medicine, religious offerings to cooking. Highly rich in Omega-3, pure desi cow ghee obtained from Desi A2 Cows can help in nourishing your skin, keeping your organs healthy, along with numerous other benefits of pure desi cow ghee. Most of us lack the knowledge about foods high in Omega-3 and turn to consuming its synthetic equivalent, which can be bad for the body in the long run.
If you include foods such as A2 cow ghee, which are rich in Omega-3, in your everyday diet, you wouldn’t need any of those prescribed expensive supplements. Here is a list of foods which you can add to your diet along with desi cow ghee to increase your intake of Omega-3:
Roasted Soybeans: Who knew, right? They are highly rich in Omega-3 fatty acids and provide for a healthy plant-based nutrition source. A bowl of lightly roasted soybeans in A2 desi cow ghee can provide you with more Omega content than most cold water fishes.
Flaxseeds: Flaxseeds are one of the best sources of Omega-3. It is also considered as a superfood. These seeds help in weight loss and fighting cancer cells. By sprinkling flaxseeds on your salads, with a spoon of pure desi cow ghee, you will get all the Omega-3 you need for a healthy body.
Chia Seeds: Chia seeds are not only good as a source of Omega-3, but are also high in magnesium, protein and calcium content. Just like with flaxseeds, you can sprinkle them on your salads with A2 cow ghee as the salad dressing or add them in a glass of warm water, mixing it with a tablespoon of Desi cow ghee and drink it in the morning on an empty stomach.
Tulsi leaves: Mostly every Indian household has a Tulsi plant in their house, but only a handful of them know that Tulsi leaves are a strong source of Omega-3 fatty acids. You can use Tulsi leaves as dressing over your salads, in your tea, or boil some leaves in water, mix a tablespoon of A2 desi cow ghee and drink it on empty stomach.
Brussels Sprouts: Brussels sprouts is a cruciferous vegetable, highly rich in Omega-3 fatty acids and can provide you with a healthy dose of Vitamin K and Vitamin C. Tossing a bowl of Brussels Sprouts in a pan with a tablespoon of desi cow ghee with the dressing of Chia and Flax Seeds can become your ultimate go-to salad for the healthy living.
As you can see, Including foods like desi cow ghee which are high in Omega-3 in your diet can do wonders in improving your overall health. But, to ensure that you're getting the maximum amount of Omega-3 out of your diet, the ghee that you consume must be pure, hand-churned and not machine-made. As the percentage of Omega-3 in ghee is the subsequent result of the type of process by which the ghee is made, it is crucial that you opt for only pure A2 cow ghee made from the ancient bilona process.
Amrutam's Desi cow ghee and Gir cow ghee is rich in Omega-3 and all the other benefits, made from the 'bilona' or 'valona' process, free from machines and chemicals. It is the creamiest, healthiest ghee, filled with nutrients to facilitate good health. Head over to our shop to purchase your bottle of pure desi cow ghee today!