Your guide to a happy and healthy life.

Packed with nutrients, good cholesterol, and proteins make Amrutam the best desi ghee for your food. Witness how a spoonful of this golden nectar is used in multiple areas in your life. You can thank us later.

Minted Toor Dal Recipe

With an ever-changing climate, it is important to consume the right food items to maintain our health. Toor dal helps relieve cough, stomach ache, and any other poisoning effects. Toor dal when combined with mint helps in better digestion and keeps mucous at bay. Try out this recipe with Amrutam Ghee to obtain a good source of energy. Ingredients 2 tbsps Amrutam ghee ½ tsp saunth ⅓ tsp turmeric powder (haldi) ½ tsp coriander powder (dhaniya powder) Pinch of asafoetida (hing) ¼ cup toor dal ¼ cup split moong dal ¼ tsp mineral salt ½ tsp fresh chopped mint (pudina) 2–3 cups water Procedure 1. Melt the ghee in a pressure cooker and add the spices. Cook until you can smell the flavourful aroma.

A2 cow ghee: The ultimate Satvik food to boost your immunity

दीपो भक्षयते ध्वान्तं कज्जलं च प्रसूयते | यदन्नं भक्षयेन्नित्यं जायते तादृशी प्रजा || A lamp consumes darkness and produces [black] soot, What food [one] eats daily, so will [one] produce. This ancient verse is an epitome of “we are what we eat.” The Vedas and Upanishads are prime examples of the ocean of knowledge that the Rishis acquired. They were pioneers on leading an ideal life abundant with intellect, purpose, mindfulness, excellent health and longevity. The Vedas also placed pure desi cow ghee at the center of Vedic life and call it as pure Satvic food. Today, A2 cow ghee is the modern form of this Vedic blessing. Ghee: the ultimate immunity booster According to the Vedas, A2 cow ghe

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