Your guide to a happy and healthy life.

Packed with nutrients, good cholesterol, and proteins make Amrutam the best desi ghee for your food. Witness how a spoonful of this golden nectar is used in multiple areas in your life. You can thank us later.

Ayurvedic Kadha

A change of seasons or a viral epidemic in the air can get you feeling under the weather. Fortunately, the Indian household kitchens are brimming with ingredients that have potent healing properties without the dreary side-effects. Kaadha is the Ayurvedic elixir filled with herbs and spices that fight cold, flu and infections. A mixture of all these desi spices yields an all-natural, healthy drink which can keep the sickness and the need for a doctor away. Our secret ingredient in this recipe of ayurvedic goodness is pure A2 Cow Ghee from Amrutam. Ingredients: 2 whole cloves (laung) 1 black peppercorn (kaali mirch) 1 tsp saunth 5-6 holy basil (tulsi) leaves (or 1 tsp. of dried) 2 green carda

3 ways to know if your A2 Cow Ghee has gone bad

Desi ghee is an evergreen food. Many households are consuming ghee regularly to absorb the ultimate ghee benefits. However, a2 cow ghee, like many consumable items, has an expiry date. The conversion from butter to ghee defines the lifespan of desi ghee. To avoid mustiness, many households prepare a2 cow ghee at home. However, there’s one ideal process where the butter is gently simmered to obtain allergen-free pure desi ghee. The taste of ghee is worth bearing with the reek of that. This traditional ghee-producing process is the Bilona process. Bilona process The science of Indian cooking is rooted in its traditions. Desi or a2 cow ghee is referred to as the golden treasure of health in Ayu

Sooji ka halwa

Sheera is one of the quickest and yummy sweet dishes of the Indian cuisine. It's aroma leaves everyone craving for more. Sooji ka halwa is also fed to infants as well, as it enriches their growing body and is easy to digest. It also is one of the most popular offerings to God in the form of prasadam. While this dish has spawned many variants over the years, it is best enjoyed when cooked in pure A2 cow ghee. Here is a simple and quick way to make this heavenly dish. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 1 ¼ cup Water 1-2 tbsp Amrutam Desi Ghee ½ cup Sooji ½ cup White granulated sugar ¼ teaspoon Green Cardamom seeds, powdered 2 tablespoons Almonds, Cas

What is the difference between A2 Cow Ghee and Buffalo Ghee

Ghee is an indigenous food item of the Indian cuisine. It is greatly endorsed and used in Ayurvedic approaches to medicines. Additionally, desi ghee is an inseparable intake in our lives. Apart from being a dietary constituent, ghee holds high in sacred values as it is highly used in rituals and worships. Pure A2 cow ghee is achieved from A2 milk, and thus milk is the one, which creates a big difference in the quality of ghee. There is a vast majority of people that hardly realize that the ghee they consume daily differs owing to the milk used to derive it. In India, cows are considered equivalent to a mother and the key source of healthy milk whereas buffalo milk is highly available to fulf

Firangi Jeera Rice

Looking for the perfect quick and healthy meal at anytime of the day? Jeera rice is your answer. It is easy to make and takes a minimum of 5 minutes. Jeera rice easily makes its way in all kinds of gatherings. Combined with the nutritional benefits of A2 cow ghee, this dark horse of side dishes is surely a winner in health as well as taste. Ingredients: 1 cup Long-grain Basmati rice 2 tbsp Amrutam desi cow ghee 2 tsp Cumin seeds 1 Green Chilli, chopped 3-4 Cloves 2-3 Green Cardamom 1 inch Cinnamon 3-4 Black Peppercorns 2-3 drops of Lemon juice 1 Bay Leaf 1 tsp Salt or to taste 1 tbsp Coriander leaves, finely chopped Preparation method: Wash the rice thoroughly and soak in 2-3 cups of water f

Maharashtrian Puran Poli

Puran Poli is a famous delicacy in the Maharashtrian cuisine. It is otherwise known as sweet flatbread. It's also served to Lord Ganesha as naivedyam during Ganesh Chaturthi celebrations. This delicious dish is further enjoyed with a spoon of melted A2 cow ghee. It's a dish loved by one and all and is an indispensable part of festivities. The time involved in preparing of Puran (sweet filling) and Poli (the bread) is more and is on a higher level of cooking difficulty. But, the result is worth all the time. Ingredients- To make the Puran: 1 cup Chana Dal 1 cup powdered Jaggery 3 cups Water 2 teaspoon Amrutam A2 cow ghee 1 teaspoon Fennel powder ¾ to 1 teaspoon Saunth powder ½ teaspoon Cardam

Desi ghee: a salad's favorite companion

Anand bhootani jayate, says the Upanishads, it's through food that all living beings take birth and grow. Food is our mainstay. Our food choices and a better understanding of healthy food are evolving. A2 cow ghee, the superfood has an entirely new positive perspective in people's minds as the big, fat(tening) ingredient, and its myths have been disproved. Eating fresh food, fruits and vegetables form an indispensable part of a healthy diet, salads are a great choice, easy to make in busy routines and very convenient to carry along on the long drives. They are highly nutritious, satiating, and form a considerable ratio of our system's nutrition requirements. Why add Desi ghee to your salad?

Understanding the bilona process of A2 ghee

According to Indian mythology, Lord Krishna was very fond of ghee. The scriptures also state that the villagers, especially women, used to tempt him with their hand-churned butter. Furthermore, he used to tease his mother, Yashoda, to get some butter from her. The bilona process of procuring ghee (butter) from milk has been around since Vedic times called as the traditional churning method. Even Lord Krishna was fond of the process and hand-churned butter to fuel his spiritual development as well as intellectual powers. Pure desi or A2 cow ghee is a great source of health. Our Vedas have mentioned pure desi cow ghee as RASA that serves the humans with Ojas. The Ojas further adds health, long

Spill the Beans (On Toast)

Simple, easy and quick to make, beans on toast suffice health needs as well as taste buds. It's the best answer to cravings after the office and can be a part of any of the meals during the day. It's time to spill the beans (on toast); we bring to you the appetizing recipe of beans on toast: Cooking time: 10 minutes Preparation time: 10 minutes Servings: 2 people Ingredients: 2 cups baked beans 2 tablespoon chilli flakes 2 teaspoon oregano 2 tablespoon Amrutam desi cow ghee 2 1/2 tablespoon tomato ketchup 1 finely chopped medium capsicum 1 tbsp finely chopped coriander leaves 1/2 cup grated cheese 4 bread slices Steps to spill the beans: Take a non-stick pan, place it over medium flame and h

Why A2 cow ghee is yellow in color?

A2 cow ghee – some love it, while others run away from it. However, the truth prevails that regular consumption of ghee is super beneficial for your body. From applying to fight dry skin to help prevent cancer, this food constituent is instrumental in keeping the body healthy and strong since time immemorial. Fun Fact: About 30 liters of Cow Ghee makes for one liter of our A2 cow ghee. Numerous nutritionists, doctors, and experts advocate pure desi cow ghee and how it should be consumed in moderation to reap its benefits. Furthermore, the purest A2 Ghee is made by the bilona process. The Process of Making Ghee A2 Ghee is natural ghee. Furthermore, the color yellow in the ghee comes naturally

2020 Diet Resolution: Consuming healthy A2 cow ghee

2019 is has ended and with the beginning of a new year, people are motivated with resolutions around living a healthier life and consuming good food. However, let’s face it, they are as shortlived as the “new-year kickstarter” motivation. Nonetheless, it's never too late for a good start. This time, let's make 2020 a phenomenal year with a change for the best, a change in your lifestyle for real, a resolve to be healthier. A smaller, but feasible resolution for this year should be the introduction of A2 cow ghee in your diet, as it's easily available and adds to the nutrient as well as taste quotient of various dishes. Ghee here refers to pure A2 cow ghee made by the traditional bilona proce

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